Growing up, Lauren struggled with a host of issues that ultimately led to an ADHD diagnosis around age 10. Desperate to help, Donna & Greg tried everything, including ADHD medication. Three separate medications and many side effects later, they stopped the meds altogether and knew deep down that there had to be a better way. Thus began the journey that ultimately changed everything for the entire family. Lauren was taken to a functional medicine doctor in Dallas, and Donna began to research how the food we eat so intricately affects us. Radical diet changes were made and environmental toxins removed from the home. Over time Lauren demonstrated positive changes: happier moods, improved behavior, less anxiety and ADHD symptoms. The tone of the household was changed for the better. It wasn’t easy, quick, or convenient. It was a lifestyle change, and it was life-changing for everyone involved. It was this experience that ignited Donna’s passion for functional nutrition and sharing it with others. Fast-forward and Lauren has healed from a handful of other issues as an adult — anxiety, depression, hormonal imbalances, food sensitivity/allergies. This has sparked an interest and passion for bringing healing to young women around her. At Mindful Nutrition & Wellness, we want others to know that there is a better way. God blessed us abundantly with food that nourishes and heals us. Our bodies are intelligent and intricately designed to heal — we only need to give it the right fuel!