Investment

No charge.

30 minute duration.

Phone call or in-person.

This consists of walking you through our services and answering any questions you may have regarding our approach, qualifications, or specific goals. This allows us to determine if we are a good fit to continue working together. If you decide to proceed with us, and we determine that we have the correct tools to lead you well, we will move on to the consultation & assessment.   

$125

60 minute consultation.

Our first step here will be your intake form. This comprehensive questionnaire will provide details of your health, medical history, wellness goals, sleep habits, and more. During your consultation, we will review your intake form and discuss your concerns/goals in depth. This will help to identify potential root causes and make initial individualized recommendations. Making the connection between our guidance and your goals is key to experiencing change. 

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Following this visit, if you are ready to move forward with 1:1 counseling and support, the following package is available. 

$600 - payment plan available in two payments of $300.

Once your goals are identified, an individualized holistic plan and recommendations will be developed to aid you in obtaining optimal health and reaching your goals. This includes the following: 

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- 12 weeks of 1:1 support via text or email for quick questions. 

- Weekly check-ins: 30 minutes via phone call with recommendations and protocol updates as needed. 

- 1 week "Food & Mood Journal." This will assist us in establishing food intolerances and how they may be impacting your blood sugar, energy, and cellular health.  

- Educational resources.

The following packages are only available to existing clients. If you have not been established with us, please start with our first package listed at the top of this page. 

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1 month - $225

3 months - $650

6 months - $1200

30 minute phone call (or in-person meeting) - $40 

1 hour phone call (or in-person meeting) - $75

Pantry clean-out - $75/hr 

Grocery shopping assistance - $75/hr